Chili coating
GI 70 · HighGL 38 / 100 g2/10
High GI
70 GI
GL 38 per 100 g
Logi score 2/10
- Low added sugar content
- High glycemic load (38)
Chili coating has a glycemic index of 70 (High).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chili coating is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
410
Calories
55 g
Carbs
7 g
Protein
18 g
Fat
per 100g
| Calories | 410 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 7 g |
| Fat | 18 g |
| Saturated | 2.5 g |
| Unsaturated | 15.5 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- Low added sugar content
- Contains unsaturated fats
- High glycemic load (38)
- Refined wheat flour base
- Excessive sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili coating?
Chili coating has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Chili coating good for people with insulin resistance?
Chili coating has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Chili coating affect blood sugar?
Chili coating has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Chili coating in the Logi app, with your portion.
