Caramel coating

GI 65 · ModerateGL 74.4 / piece1/10

Medium GI

65 GI

GL 74.4 per typical piece (120 g) · GL 62 per 100 g

Logi score 1/10

Low fat content
Extremely high sugar content

Caramel coating has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 74.4.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond and cinnamon spread (no added sugar)
GL 2.7 per 100 g With a GL of 1 compared to 62, this provides a rich, creamy flavor profile with minimal impact on blood sugar.
85% dark chocolate
GL 7 per 100 g This offers a satisfying, indulgent sweet experience with a significantly lower GL of 4 versus 62.

Related forms

Logi · Manage Insulin Resistance

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Caramel coating is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

380

Calories

95 g

Carbs

0.2 g

Protein

0.1 g

Fat

per 100g

Calories	380 kcal
Carbohydrates	95 g
Sugars (Total)	94 g
Natural	0 g
Added	94 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	0.2 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	50 mg

Processing Level

95%

Highly Processed

Why this score?

Low fat content
Very low sodium
Extremely high sugar content
Very high glycemic load
No fiber or protein

Calculate the glycemic load of a meal with Caramel coating

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Caramel coating?

Caramel coating has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 74.4; per 100 g the glycemic load is 62.

Is Caramel coating good for people with insulin resistance?

Caramel coating has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond and cinnamon spread (no added sugar).

How does Caramel coating affect blood sugar?

Caramel coating has a glycemic load of 62 per 100g, which indicates a significant impact on blood sugar levels.

Check Caramel coating in the Logi app, with your portion.