Breaded Coating
High GI
GL 81 per typical cup (150 g) · GL 54 per 100 g
- Low saturated fat
- High glycemic index and load
Breaded Coating has a glycemic index of 75 (High). One typical cup (150 g) adds a glycemic load of 81.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Almond flour provides a significantly lower glycemic impact (GL 1 vs 54) while serving as a versatile, low-carb breading alternative.
Almond flour - GL 2.9 per 100 g Crushed flaxseed offers a fiber-rich, low-glycemic breading option that drastically reduces the glycemic load compared to traditional breadcrumbs.
Crushed flaxseeds - GL 26.5 per 100 g Coconut flour is a highly absorbent, low-glycemic alternative that works well for breading, keeping the overall meal's blood sugar response much steadier.
Coconut flour
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Breaded Coating is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 9 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 2.5 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Low saturated fat
- Provides some protein
- High glycemic index and load
- High sodium content
- Low fiber content
Calculate the glycemic load of a meal with Breaded Coating
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breaded Coating?
Breaded Coating has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 81; per 100 g the glycemic load is 54.
Is Breaded Coating good for people with insulin resistance?
Breaded Coating has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Breaded Coating affect blood sugar?
Breaded Coating has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels.
Check Breaded Coating in the Logi app, with your portion.
