Chili kartacze
Medium GI
GL 18 per 100 g
- Źródło błonnika pokarmowego
- Średni indeks glikemiczny
Chili kartacze has a glycemic index of 65 (Moderate).
Updated Sep 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Mashed cauliflowerGL 1 per 100 g Cauliflower mash provides a similar comforting texture to kartacze but with a significantly lower GL of 1 compared to 18, preventing blood sugar spikes.
- GL 12 per 100 g Lentil pasta is a more blood-sugar-friendly alternative to traditional grains, offering a lower GL of 12 and added protein to slow digestion.
Lentil pasta
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chili kartacze is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 4.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Źródło błonnika pokarmowego
- Niska zawartość tłuszczu
- Roślinne białko
- Średni indeks glikemiczny
- Umiarkowana zawartość sodu
- Produkt przetworzony
Calculate the glycemic load of a meal with Chili kartacze
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili kartacze?
Chili kartacze has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Chili kartacze good for people with insulin resistance?
Chili kartacze has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Mashed cauliflower.
How does Chili kartacze affect blood sugar?
Chili kartacze has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Chili kartacze in the Logi app, with your portion.
