Chinese noodles
Medium GI
GL 16 per 100 g
- Low fat content
- High glycemic load
Chinese noodles has a glycemic index of 58, higher than plain Noodles (55).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load (0.5 vs 16), significantly minimizing the post-meal blood sugar spike.
Spiralized zucchini - GL 6 per 100 g Edamame spaghetti provides a much lower glycemic impact (GL 6 vs 16) while offering more protein and fiber to help stabilize blood glucose.
Edamame pasta
Forms of Noodles
- GI 55 · GL 14 per 100 g
Noodles - GI 5 · GL 0.1 per 100 g low sodium
Low carb noodles - Soup noodlesGI 60 · GL 8 per 100 g soup
- Cooked instant noodlesGI 73 · GL 15 per 100 g instantcooked
- Fried noodlesGI 60 · GL 17 per 100 g fried
- GI 70 · GL 20 per 100 g boiled
Poured noodles - Gluten-free noodlesGI 75 · GL 23 per 100 g gluten free
- +4 more
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Chinese noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 138 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4.5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Low fat content
- No added sugars
- Moderate amount of protein
- High glycemic load
- Low fiber
- Moderate level of processing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chinese noodles?
Chinese noodles has a glycemic index of 58 (Moderate) and a glycemic load of 16 per 100 g.
Is Chinese noodles good for people with insulin resistance?
Chinese noodles has a medium glycemic index (58). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spiralized zucchini.
Which form of Noodles has the lowest glycemic load?
Among the forms of Noodles in this database, Low carb noodles has the lowest glycemic load (0.1 per 100 g).
Check Chinese noodles in the Logi app, with your portion.
