Noodles
Medium GI
GL 22.4 per cup (160 g) · GL 14 per 100 g
- Low level of processing
- Low protein content
Noodles has a glycemic index of 55 (Moderate). One cup (160 g) adds a glycemic load of 22.4.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #169732 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Noodles
- GI 5 · GL 0.1 per 100 g low sodium
Low carb noodles - Soup noodlesGI 60 · GL 8 per 100 g soup
- Cooked instant noodlesGI 73 · GL 15 per 100 g instantcooked
- GI 58 · GL 16 per 100 g chinese
Chinese noodles - Fried noodlesGI 60 · GL 17 per 100 g fried
- GI 70 · GL 20 per 100 g boiled
Poured noodles - Gluten-free noodlesGI 75 · GL 23 per 100 g gluten free
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Noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 160 g | 22.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 138 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4.5 g |
| Fat | 2.1 g |
| Saturated | 0.4 g |
| Unsaturated | 1.7 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low level of processing
- Low saturated fat content
- No added sugars
- Low protein content
- Low fiber content
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Noodles?
Noodles has a glycemic index of 55 (Moderate). One cup (160 g) has a glycemic load of 22.4; per 100 g the glycemic load is 14.
Is Noodles good for people with insulin resistance?
Noodles has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Lentil pasta with low-sugar tomato sauce.
Which form of Noodles has the lowest glycemic load?
Among the forms of Noodles in this database, Low carb noodles has the lowest glycemic load (0.1 per 100 g).
Check Noodles in the Logi app, with your portion.
