Soup noodles
Medium GI
GL 8 per 100 g
- Low fat content
- Moderate glycemic load
Soup noodles has a glycemic index of 60, higher than plain Noodles (55).
Updated May 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Noodles
- GI 55 · GL 14 per 100 g
Noodles - GI 5 · GL 0.1 per 100 g low sodium
Low carb noodles - Cooked instant noodlesGI 73 · GL 15 per 100 g instantcooked
- GI 58 · GL 16 per 100 g chinese
Chinese noodles - Fried noodlesGI 60 · GL 17 per 100 g fried
- GI 70 · GL 20 per 100 g boiled
Poured noodles - Gluten-free noodlesGI 75 · GL 23 per 100 g gluten free
- +4 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Soup noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 2.5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low fat content
- Provides quick energy
- Moderate glycemic load
- Low fiber content
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soup noodles?
Soup noodles has a glycemic index of 60 (Moderate) and a glycemic load of 8 per 100 g.
Is Soup noodles good for people with insulin resistance?
Soup noodles has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Noodles has the lowest glycemic load?
Among the forms of Noodles in this database, Low carb noodles has the lowest glycemic load (0.1 per 100 g).
Check Soup noodles in the Logi app, with your portion.
