Fried noodles
Medium GI
GL 17 per 100 g
- Provides energy from carbohydrates
- Moderate glycemic load
Fried noodles has a glycemic index of 60, higher than plain Noodles (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Noodles
- GI 55 · GL 14 per 100 g
Noodles - GI 5 · GL 0.1 per 100 g low sodium
Low carb noodles - Soup noodlesGI 60 · GL 8 per 100 g soup
- Cooked instant noodlesGI 73 · GL 15 per 100 g instantcooked
- GI 58 · GL 16 per 100 g chinese
Chinese noodles - GI 70 · GL 20 per 100 g boiled
Poured noodles - Gluten-free noodlesGI 75 · GL 23 per 100 g gluten free
- +4 more
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Fried noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1.2 g |
| Natural | 1 g |
| Added | 0.2 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 5 g |
| Fat | 5 g |
| Saturated | 0.8 g |
| Unsaturated | 4.2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Provides energy from carbohydrates
- Contains some protein
- Moderate glycemic load
- Processed grain product
- Contains added sodium and fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried noodles?
Fried noodles has a glycemic index of 60 (Moderate) and a glycemic load of 17 per 100 g.
Is Fried noodles good for people with insulin resistance?
Fried noodles has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Noodles has the lowest glycemic load?
Among the forms of Noodles in this database, Low carb noodles has the lowest glycemic load (0.1 per 100 g).
Check Fried noodles in the Logi app, with your portion.
