Low carb noodles
Low GI
GL 0.1 per 100 g
- Extremely low glycemic load and index
- Low protein content
Low carb noodles has a glycemic index of 5, lower than plain Noodles (55).
Updated Jan 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Noodles
- GI 55 · GL 14 per 100 g
Noodles - Soup noodlesGI 60 · GL 8 per 100 g soup
- Cooked instant noodlesGI 73 · GL 15 per 100 g instantcooked
- GI 58 · GL 16 per 100 g chinese
Chinese noodles - Fried noodlesGI 60 · GL 17 per 100 g fried
- GI 70 · GL 20 per 100 g boiled
Poured noodles - Gluten-free noodlesGI 75 · GL 23 per 100 g gluten free
- +4 more
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Low carb noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Extremely low glycemic load and index
- Very low calorie and carbohydrate content
- Minimal processing
- Low protein content
- Not a significant source of vitamins or minerals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low carb noodles?
Low carb noodles has a glycemic index of 5 (Low) and a glycemic load of 0.1 per 100 g.
Is Low carb noodles good for people with insulin resistance?
Low carb noodles has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Noodles has the lowest glycemic load?
Low carb noodles has the lowest glycemic load of all forms of Noodles in this database (0.1 per 100 g).
Check Low carb noodles in the Logi app, with your portion.
