Gluten-free noodles
High GI
GL 23 per 100 g
- Gluten free option
- High glycemic index
Gluten-free noodles has a glycemic index of 75, higher than plain Noodles (55).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load (0.5 vs 23) and GI, making them an excellent low-carb alternative for blood sugar stability.
Spiralized zucchini - GL 2 per 100 g Spaghetti squash provides a much lower glycemic load (2 vs 23) while maintaining a similar texture to noodles, significantly blunting the post-meal glucose spike.
Spaghetti squash - Sprouted lentil pastaGL 19 per 100 g Sprouted lentil pasta offers a lower GI (35 vs 75) and higher fiber content, which helps slow digestion and improve glycemic response compared to standard gluten-free noodles.
- GL 19 per 100 g Chickpea fusilli provides a lower GI (35 vs 75) and more protein, which helps mitigate the rapid blood sugar rise typically associated with gluten-free noodle alternatives.
Chickpea fusilli
Forms of Noodles
- GI 55 · GL 14 per 100 g
Noodles - GI 5 · GL 0.1 per 100 g low sodium
Low carb noodles - Soup noodlesGI 60 · GL 8 per 100 g soup
- Cooked instant noodlesGI 73 · GL 15 per 100 g instantcooked
- GI 58 · GL 16 per 100 g chinese
Chinese noodles - Fried noodlesGI 60 · GL 17 per 100 g fried
- GI 70 · GL 20 per 100 g boiled
Poured noodles - +4 more
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Gluten-free noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 31 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Gluten free option
- Low in saturated fat
- High glycemic index
- Low fiber content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten-free noodles?
Gluten-free noodles has a glycemic index of 75 (High) and a glycemic load of 23 per 100 g.
Is Gluten-free noodles good for people with insulin resistance?
Gluten-free noodles has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Spiralized zucchini.
Which form of Noodles has the lowest glycemic load?
Among the forms of Noodles in this database, Low carb noodles has the lowest glycemic load (0.1 per 100 g).
Check Gluten-free noodles in the Logi app, with your portion.
