Cooked instant noodles
High GI
GL 15 per 100 g
- Quick source of energy
- High sodium content
Cooked instant noodles has a glycemic index of 73, higher than plain Noodles (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Noodles
- GI 55 · GL 14 per 100 g
Noodles - GI 5 · GL 0.1 per 100 g low sodium
Low carb noodles - Soup noodlesGI 60 · GL 8 per 100 g soup
- GI 58 · GL 16 per 100 g chinese
Chinese noodles - Fried noodlesGI 60 · GL 17 per 100 g fried
- GI 70 · GL 20 per 100 g boiled
Poured noodles - Gluten-free noodlesGI 75 · GL 23 per 100 g gluten free
- +4 more
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Cooked instant noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 135 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.2 g |
| Added | 0.2 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 3 g |
| Fat | 5 g |
| Saturated | 2.2 g |
| Unsaturated | 2.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Quick source of energy
- Convenient meal base
- High sodium content
- Highly processed
- High glycemic index
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked instant noodles?
Cooked instant noodles has a glycemic index of 73 (High) and a glycemic load of 15 per 100 g.
Is Cooked instant noodles good for people with insulin resistance?
Cooked instant noodles has a high glycemic index (73), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Noodles has the lowest glycemic load?
Among the forms of Noodles in this database, Low carb noodles has the lowest glycemic load (0.1 per 100 g).
Check Cooked instant noodles in the Logi app, with your portion.
