Chicken pie
Low GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- Moderate glycemic load
- Low fiber content
Chicken pie has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 12.
Updated Mar 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It eliminates the refined flour crust, reducing glycemic load and increasing fiber from vegetables.
Low-fat chicken and vegetable soup - GL 1 per 100 g It is lower in carbohydrates, higher in fiber, and avoids processed grains, making it better for blood sugar management.
Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chicken pie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 10 g |
| Fat | 11 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Contains protein
- Low added sugar
- Low fiber content
- Contains saturated fat
- Moderately processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken pie?
Chicken pie has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Chicken pie good for people with insulin resistance?
Chicken pie has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken pie affect blood sugar?
Chicken pie has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Chicken pie in the Logi app, with your portion.
