Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing)
Low GI
GL 1 per 100 g
- High protein content
- Moderate sodium from grilled chicken
Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing) has a glycemic index of 20 (Low).
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.54 g |
| Insoluble | 1.26 g |
| Protein | 9 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High protein content
- Rich in fiber and micronutrients
- Low glycemic load
- Moderate sodium from grilled chicken
- Low fat content may not suit all diets
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing)?
Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing) has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing) good for people with insulin resistance?
Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing) affect blood sugar?
Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing) in the Logi app, with your portion.
