Guar gum
No glycemic index6/10
Glycemic index not measured yet
77 g carbohydrates per 100 g
Logi score 6/10
- Extremely high soluble fiber content
- Highly processed food additive
Guar gum has no measured glycemic index yet. It contains 77 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Guar gum is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 3 g |
| 1 tablespoon | 10 g |
Nutrition Facts (per 100g)
200
Calories
77 g
Carbs
5 g
Protein
0.6 g
Fat
per 100g
| Calories | 200 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 75 g |
| Soluble | 70 g |
| Insoluble | 5 g |
| Protein | 5 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 10 mg |
Processing Level
75%
Highly Processed
Why this score?
- Extremely high soluble fiber content
- Zero impact on blood sugar levels
- Supports satiety and gut health
- Highly processed food additive
- May cause digestive discomfort in sensitive individuals
- Lacks essential micronutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Guar gum?
The glycemic index of Guar gum has not been measured yet. It contains 77 g of carbohydrates per 100 g.
Is Guar gum good for people with insulin resistance?
The glycemic index of Guar gum is not measured. With 77 g of carbohydrates per 100 g, watch the portion size.
Check Guar gum in the Logi app, with your portion.
