Gruyere cheese flavor (non-dairy)
Medium GI
GL 2.4 per typical tablespoon (15 g) · GL 16 per 100 g
- Dairy-free (suitable for lactose intolerant)
- Ultra-processed ingredients
Gruyere cheese flavor (non-dairy) has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 2.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Nutritional yeast provides a similar savory, cheesy flavor profile with a significantly lower GI (15 vs 65) and GL (5 vs 16).
Nutritional yeast - Vegan hemp seed pestoGL 1 per 100 g Hemp seed pesto provides a rich, savory flavor and healthy fats with a minimal impact on blood sugar (GI 10, GL 1) compared to the original option.
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Gruyere cheese flavor (non-dairy) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 0 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2 g |
| Fat | 23 g |
| Saturated | 10 g |
| Unsaturated | 13 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Dairy-free (suitable for lactose intolerant)
- Contains some fiber
- Ultra-processed ingredients
- High sodium content
- Contains added sugars and refined starches
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gruyere cheese flavor (non-dairy)?
Gruyere cheese flavor (non-dairy) has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.4; per 100 g the glycemic load is 16.
Is Gruyere cheese flavor (non-dairy) good for people with insulin resistance?
Gruyere cheese flavor (non-dairy) has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Nutritional yeast.
How does Gruyere cheese flavor (non-dairy) affect blood sugar?
Gruyere cheese flavor (non-dairy) has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Gruyere cheese flavor (non-dairy) in the Logi app, with your portion.
