Guarana extract

GI 40 · LowGL 1.4 / teaspoon6/10

Low GI

40 GI

GL 1.4 per typical teaspoon (5 g) · GL 28 per 100 g

Logi score 6/10

Low sugar content
Relatively high glycemic load

Guarana extract has a glycemic index of 40 (Low). One typical teaspoon (5 g) adds a glycemic load of 1.4.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cacao nibs (crushed cacao beans, unsweetened)
GL 2.9 per 100 g Cacao nibs offer a significantly lower glycemic impact (GI 10, GL 1) compared to guarana extract, providing a more stable energy source.
Rhodiola rosea root
GL 3 per 100 g Rhodiola rosea has a much lower glycemic load (GL 3) than guarana extract, which helps in maintaining better blood sugar control.

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Guarana extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

325

Calories

70 g

Carbs

8 g

Protein

2 g

Fat

per 100g

Calories	325 kcal
Carbohydrates	70 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	8 g
Fat	2 g
Saturated	0.5 g
Unsaturated	1.5 g
Sodium	10 mg

Processing Level

85%

Highly Processed

Why this score?

Low sugar content
Source of dietary fiber
Low level of processing
Relatively high glycemic load
High carbohydrate content
Average caloric content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Guarana extract?

Guarana extract has a glycemic index of 40 (Low). One typical teaspoon (5 g) has a glycemic load of 1.4; per 100 g the glycemic load is 28.

Is Guarana extract good for people with insulin resistance?

Guarana extract has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Guarana extract affect blood sugar?

Guarana extract has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.

Check Guarana extract in the Logi app, with your portion.