Gyoza
Logi · Manage Insulin Resistance
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Gyoza has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Gyoza ranks among the lowest in glycemic index.
Gyoza is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Contains protein from meat and vegetables
- ✓ Moderate fat content
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Refined flour wrapper
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 7g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 3.5g |
| Sodium | 450mg |
Frequently Asked Questions
What is the glycemic index of Gyoza?
Gyoza has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Gyoza good for people with insulin resistance?
Gyoza has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gyoza affect blood sugar?
Gyoza has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →