Gyoza
GI 50 · LowGL 13 / 100 g5/10
Low GI
50 GI
GL 13 per 100 g
Logi score 5/10
- Contains protein from meat and vegetables
- Moderate glycemic load
Gyoza has a glycemic index of 50 (Low).
Updated Apr 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gyoza is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
25 g
Carbs
7 g
Protein
6 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 450 mg |
Processing Level
70%
Highly Processed
Why this score?
- Contains protein from meat and vegetables
- Moderate fat content
- Moderate glycemic load
- High sodium content
- Refined flour wrapper
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gyoza?
Gyoza has a glycemic index of 50 (Low) and a glycemic load of 13 per 100 g.
Is Gyoza good for people with insulin resistance?
Gyoza has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gyoza affect blood sugar?
Gyoza has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Gyoza in the Logi app, with your portion.
