Hamburger
GI 66 · ModerateGL 14 / 100 g4/10
Medium GI
66 GI
GL 14 per 100 g
Logi score 4/10
- Contains protein
- High in saturated fat
Hamburger has a glycemic index of 66 (Moderate).
Updated May 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hamburger is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
22 g
Carbs
13 g
Protein
12 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 13 g |
| Fat | 12 g |
| Saturated | 4.5 g |
| Unsaturated | 6 g |
| Sodium | 450 mg |
Processing Level
85%
Highly Processed
Why this score?
- Contains protein
- Provides iron and B vitamins
- High in saturated fat
- Moderate glycemic load
- Processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hamburger?
Hamburger has a glycemic index of 66 (Moderate) and a glycemic load of 14 per 100 g.
Is Hamburger good for people with insulin resistance?
Hamburger has a moderate glycemic index (66). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Hamburger affect blood sugar?
Hamburger has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Hamburger in the Logi app, with your portion.
