Ham and cream flavoring
High GI
GL 4.8 per typical tablespoon (15 g) · GL 32 per 100 g
- Contains a small amount of protein
- Very high sodium content
Ham and cream flavoring has a glycemic index of 70 (High). One typical tablespoon (15 g) adds a glycemic load of 4.8.
Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ham and cream flavoring is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 8 g |
| Natural | 0 g |
| Added | 8 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 5 g |
| Fat | 15 g |
| Saturated | 7 g |
| Unsaturated | 7 g |
| Sodium | 6000 mg |
Processing Level
Why this score?
- Contains a small amount of protein
- Low water content
- Very high sodium content
- High glycemic index and load
- Lack of fiber
Calculate the glycemic load of a meal with Ham and cream flavoring
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ham and cream flavoring?
Ham and cream flavoring has a glycemic index of 70 (High). One typical tablespoon (15 g) has a glycemic load of 4.8; per 100 g the glycemic load is 32.
Is Ham and cream flavoring good for people with insulin resistance?
Ham and cream flavoring has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Nonfat greek yogurt with fresh herbs, lemon juice, and pepper.
How does Ham and cream flavoring affect blood sugar?
Ham and cream flavoring has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Ham and cream flavoring in the Logi app, with your portion.
