Chicken and buckwheat dumplings
Medium GI
GL 14.4 per typical piece (120 g) · GL 12 per 100 g
Chicken and buckwheat dumplings has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 14.4.
Updated Nov 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken and buckwheat dumplings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 0.8 g |
| Unsaturated | 2.2 g |
| Sodium | 320 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken and buckwheat dumplings?
Chicken and buckwheat dumplings has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 14.4; per 100 g the glycemic load is 12.
Is Chicken and buckwheat dumplings good for people with insulin resistance?
Chicken and buckwheat dumplings has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chicken and buckwheat dumplings affect blood sugar?
Chicken and buckwheat dumplings has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Chicken and buckwheat dumplings in the Logi app, with your portion.
