Buckwheat dumplings with mushrooms and greens
Low GI
GL 12 per 100 g
- High fiber content
- Moderate sodium content
Buckwheat dumplings with mushrooms and greens has a glycemic index of 45 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Buckwheat dumplings with mushrooms and greens is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 155 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 5.5 g |
| Fat | 2.2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.8 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Contains plant-based protein
- Moderate sodium content
- Moderate processing level
- Lower protein than animal-based dumplings
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buckwheat dumplings with mushrooms and greens?
Buckwheat dumplings with mushrooms and greens has a glycemic index of 45 (Low) and a glycemic load of 12 per 100 g.
Is Buckwheat dumplings with mushrooms and greens good for people with insulin resistance?
Buckwheat dumplings with mushrooms and greens has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Buckwheat dumplings with mushrooms and greens affect blood sugar?
Buckwheat dumplings with mushrooms and greens has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Buckwheat dumplings with mushrooms and greens in the Logi app, with your portion.
