Chickpea macaroni noodle uncooked
Low GI
GL 26 per 100 g
- High protein content
- Moderate glycemic load
Chickpea macaroni noodle uncooked has a glycemic index of 45 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a significant reduction in glycemic load (0.5 vs 26) and are a classic, texture-appropriate substitute for pasta.
Spiralized zucchini - GL 2 per 100 g Spaghetti squash provides a much lower glycemic impact (GL 2 vs 26) while mimicking the mouthfeel of pasta strands.
Spaghetti squash - GL 1 per 100 g Cauliflower rice is an excellent low-glycemic alternative (GL 1 vs 26) that works well as a base for sauces typically served with macaroni.
Finely chopped cauliflower (cauliflower rice)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chickpea macaroni noodle uncooked is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 355 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 20 g |
| Fat | 5.5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High protein content
- High fiber content
- Lower glycemic index than wheat pasta
- Moderate glycemic load
- Processed compared to whole chickpeas
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chickpea macaroni noodle uncooked?
Chickpea macaroni noodle uncooked has a glycemic index of 45 (Low) and a glycemic load of 26 per 100 g.
Is Chickpea macaroni noodle uncooked good for people with insulin resistance?
Chickpea macaroni noodle uncooked has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chickpea macaroni noodle uncooked affect blood sugar?
Chickpea macaroni noodle uncooked has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Chickpea macaroni noodle uncooked in the Logi app, with your portion.
