Chicken biryani
Medium GI
GL 14 per 100 g
- Good protein content
- Moderate glycemic load
Chicken biryani has a glycemic index of 65 (Moderate).
Updated Apr 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken biryani is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.9 g |
| Added | 0.3 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.2 g |
| Sodium | 380 mg |
Processing Level
Why this score?
- Good protein content
- Contains spices with antioxidants
- Moderate glycemic load
- Moderate sodium content
- Contains refined grains
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken biryani?
Chicken biryani has a glycemic index of 65 (Moderate) and a glycemic load of 14 per 100 g.
Is Chicken biryani good for people with insulin resistance?
Chicken biryani has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chicken biryani affect blood sugar?
Chicken biryani has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Chicken biryani in the Logi app, with your portion.
