Tigernuts
GI 35 · LowGL 22 / 100 g7/10
Low GI
35 GI
GL 22 per 100 g
Logi score 7/10
- High fiber content
- High natural sugar content
Tigernuts has a glycemic index of 35 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3.2 per 100 g Almonds have a significantly lower glycemic load (1 vs 22), leading to a much smaller impact on your blood sugar levels.
Almonds - GL 2.1 per 100 g Walnuts offer a much lower glycemic load (1 vs 22), helping to maintain more stable blood glucose levels after your meal.
Walnuts - GL 1 per 100 g Pecan nuts have a much lower glycemic load (1 vs 22), which is a better choice for managing insulin response.
Pecan Nuts - GL 1 per 100 g Macadamia nuts provide a much lower glycemic load (1 vs 22), supporting steadier blood sugar levels compared to tigernuts.
Macadamia
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tigernuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
450
Calories
63 g
Carbs
4 g
Protein
24 g
Fat
per 100g
| Calories | 450 kcal |
| Carbohydrates | 63 g |
| Sugars (Total) | 21 g |
| Natural | 21 g |
| Added | 0 g |
| Fiber | 33 g |
| Soluble | 9.9 g |
| Insoluble | 23.1 g |
| Protein | 4 g |
| Fat | 24 g |
| Saturated | 5 g |
| Unsaturated | 19 g |
| Sodium | 15 mg |
Processing Level
10%
Minimal
Why this score?
- High fiber content
- Rich in healthy fats
- Low glycemic index
- High natural sugar content
- Moderate calorie density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tigernuts?
Tigernuts has a glycemic index of 35 (Low) and a glycemic load of 22 per 100 g.
Is Tigernuts good for people with insulin resistance?
Tigernuts has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tigernuts affect blood sugar?
Tigernuts has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Tigernuts in the Logi app, with your portion.
