Sunflower Seed Spread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Sunflower Seed Spread has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Sunflower Seed Spread ranks among the lowest in glycemic index.
Sunflower Seed Spread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High in protein and fiber
- ✓ Minimally processed
- ✗ Very high in calories
- ✗ High total fat (including saturated fat)
Processing Level
Nutrition Facts (per 100g)
| Calories | 617 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 17g |
| Fat | 56g |
| Saturated | 6g |
| Unsaturated | 47g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Sunflower Seed Spread?
Sunflower Seed Spread has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Sunflower Seed Spread good for people with insulin resistance?
Sunflower Seed Spread has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sunflower Seed Spread affect blood sugar?
Sunflower Seed Spread has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.