Sunflower Seed Spread

GI 35 · LowGL 0.8 / tablespoon7/10

Low GI

35 GI

GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g

Logi score 7/10

Low glycemic load and index
Very high caloric density

Sunflower Seed Spread has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Walnut cinnamon paste with natural sweetener
GL 4 per 100 g Walnuts are an excellent source of alpha-linolenic acid (omega-3 fatty acids), which helps balance the inflammatory profile of a diet.
Tahini
GL 5.6 per 100 g Sesame seeds contain unique lignans like sesamin, which have been shown to support metabolic health and improve glycemic control.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Sunflower Seed Spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

617

Calories

15 g

Carbs

17 g

Protein

56 g

Fat

per 100g

Calories	617 kcal
Carbohydrates	15 g
Sugars (Total)	7 g
Natural	7 g
Added	0 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	17 g
Fat	56 g
Saturated	6 g
Unsaturated	47 g
Sodium	5 mg

Processing Level

60%

Moderate

Why this score?

Low glycemic load and index
Good source of plant-based protein
Very high caloric density
High omega-6 to omega-3 ratio

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sunflower Seed Spread?

Sunflower Seed Spread has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.

Is Sunflower Seed Spread good for people with insulin resistance?

Sunflower Seed Spread has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sunflower Seed Spread affect blood sugar?

Sunflower Seed Spread has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.

Check Sunflower Seed Spread in the Logi app, with your portion.