Sunflower seed flour
Low GI
GL 4 per 100 g
- High protein content
- Moderate processing
Sunflower seed flour has a glycemic index of 25 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sunflower seed flour is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.5 g |
| Insoluble | 8.5 g |
| Protein | 38 g |
| Fat | 13 g |
| Saturated | 1.5 g |
| Unsaturated | 11.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High protein content
- Rich in fiber
- Low glycemic load
- Moderate processing
- Potential allergen
- Lower vitamin E than whole seeds
Calculate the glycemic load of a meal with Sunflower seed flour
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sunflower seed flour?
Sunflower seed flour has a glycemic index of 25 (Low) and a glycemic load of 4 per 100 g.
Is Sunflower seed flour good for people with insulin resistance?
Sunflower seed flour has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sunflower seed flour affect blood sugar?
Sunflower seed flour has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sunflower seed flour in the Logi app, with your portion.
