Sesame seeds
Low GI
GL 11.8 per cup (144 g) · GL 8.2 per 100 g
- Extremely low glycemic load
- High caloric density
Sesame seeds has a glycemic index of 35 (Low). One cup (144 g) adds a glycemic load of 11.8.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170150 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Sesame seeds
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Sesame seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 9 g | 0.7 |
| 1 cup | 144 g | 11.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 573 kcal |
| Carbohydrates | 23.4 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 11.8 g |
| Soluble | 3.5 g |
| Insoluble | 8.3 g |
| Protein | 17 g |
| Fat | 49.7 g |
| Saturated | 7 g |
| Unsaturated | 41 g |
| Sodium | 11 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Good source of fiber and protein
- High caloric density
- High omega-6 fatty acid content
Allergens
Recipes with Sesame seeds
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Sesame-Spiced Pork Tenderloin with Aromatic Asian Herbs 25 min · 9 ingredients · medium -
Bibimbap Bowl with Cauliflower Rice and Gochujang Egg 35 min · 11 ingredients · medium -
Moderate-GI Brown Rice Stir-Fry with Herb Omelette Ribbons 45 min · 15 ingredients · medium -
Bulgogi Lettuce Wraps 20 min · 12 ingredients · advanced -
Creamy Peanut Chicken Noodles with Low-GI Adaptations 25 min · 11 ingredients · medium -
Low-GI Sticky Teriyaki Chicken Rice Bowl 35 min · 6 ingredients · easy -
Ebi Sunomono (Prawn & Cucumber Salad with Sesame) 20 min · 10 ingredients · medium -
Edamame Quinoa Salad with Sesame Ginger Dressing 35 min · 12 ingredients · medium -
Garlic-Lime Prawns with Puy Lentils 45 min · 11 ingredients · medium -
Miso-Glazed Chicken with Brown Rice and Sprouting Broccoli 45 min · 9 ingredients · medium -
Miso-Glazed Chicken with Brown Rice and Edamame 50 min · 10 ingredients · medium -
Miso-Glazed Salmon with Roasted Bok Choy 28 min · 8 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Sesame seeds?
Sesame seeds has a glycemic index of 35 (Low). One cup (144 g) has a glycemic load of 11.8; per 100 g the glycemic load is 8.2.
Is Sesame seeds good for people with insulin resistance?
Sesame seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sesame seeds has the lowest glycemic load?
Sesame seeds has the lowest glycemic load of all forms of Sesame seeds in this database (8.2 per 100 g).
Check Sesame seeds in the Logi app, with your portion.
