Sprouted pumpkin seeds
Low GI
GL 1.1 per 100 g
- High protein content
- Moderate calorie density
Sprouted pumpkin seeds has a glycemic index of 10, the same as plain Pumpkin seeds (10).
Sources: USDA FoodData Central #170556 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Pumpkin seeds
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Sprouted pumpkin seeds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 559 kcal |
| Carbohydrates | 10.7 g |
| Sugars (Total) | 1.15 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 30.2 g |
| Fat | 49 g |
| Saturated | 8.82 g |
| Unsaturated | 40.18 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High protein content
- Rich in healthy fats
- Good source of fiber
- Moderate calorie density
- Contains some saturated fat
Calculate the glycemic load of a meal with Sprouted pumpkin seeds
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted pumpkin seeds?
Sprouted pumpkin seeds has a glycemic index of 10 (Low) and a glycemic load of 1.1 per 100 g.
Is Sprouted pumpkin seeds good for people with insulin resistance?
Sprouted pumpkin seeds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pumpkin seeds has the lowest glycemic load?
Among the forms of Pumpkin seeds in this database, Pumpkin seeds has the lowest glycemic load (0.5 per 100 g).
Check Sprouted pumpkin seeds in the Logi app, with your portion.
