Salted roasted pepitas
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- High protein content
- High sodium content
Salted roasted pepitas has a glycemic index of 10, the same as plain Pumpkin seeds (10). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Nov 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pumpkin seeds
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Salted roasted pepitas is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 574 kcal |
| Carbohydrates | 14.7 g |
| Sugars (Total) | 1.3 g |
| Natural | 1.3 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 29.8 g |
| Fat | 49 g |
| Saturated | 8.7 g |
| Unsaturated | 36 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High protein content
- Rich in healthy fats
- Good source of magnesium and zinc
- High sodium content
- Moderate processing
- Calorie dense
Calculate the glycemic load of a meal with Salted roasted pepitas
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted roasted pepitas?
Salted roasted pepitas has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Salted roasted pepitas good for people with insulin resistance?
Salted roasted pepitas has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pumpkin seeds has the lowest glycemic load?
Among the forms of Pumpkin seeds in this database, Pumpkin seeds has the lowest glycemic load (0.5 per 100 g).
Check Salted roasted pepitas in the Logi app, with your portion.
