Sunflower seed butter (unsweetened, unsalted)

GI 35 · LowGL 0.8 / tablespoon7/10

Low GI

35 GI

GL 0.8 per typical tablespoon (15 g) · GL 5.3 per 100 g

Logi score 7/10

Very low glycemic load
Very high fat content

Sunflower seed butter (unsweetened, unsalted) has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.

Updated Jan 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Sunflower seed butter (unsweetened, unsalted) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

617

Calories

15 g

Carbs

21 g

Protein

56 g

Fat

per 100g

Calories	617 kcal
Carbohydrates	15 g
Sugars (Total)	2.6 g
Natural	2.6 g
Added	0 g
Fiber	8.6 g
Soluble	2.58 g
Insoluble	6.02 g
Protein	21 g
Fat	56 g
Saturated	6 g
Unsaturated	47 g
Sodium	3 mg

Processing Level

45%

Moderate

Why this score?

Very low glycemic load
Good source of protein
High fiber content
Very high fat content
High calorie content
Unknown level of processing

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sunflower seed butter (unsweetened, unsalted)?

Sunflower seed butter (unsweetened, unsalted) has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.3.

Is Sunflower seed butter (unsweetened, unsalted) good for people with insulin resistance?

Sunflower seed butter (unsweetened, unsalted) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sunflower seed butter (unsweetened, unsalted) affect blood sugar?

Sunflower seed butter (unsweetened, unsalted) has a glycemic load of 5.3 per 100g, which indicates a minimal impact on blood sugar levels.