Roasted pumpkin and sunflower seed mix
Glycemic index not measured yet
- High in healthy unsaturated fats
- High calorie density
Roasted pumpkin and sunflower seed mix has no measured glycemic index yet. It contains 13 g of carbohydrates per 100 g.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Roasted pumpkin and sunflower seed mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 570 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 25 g |
| Fat | 47 g |
| Saturated | 7 g |
| Unsaturated | 38 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Rich in protein and minerals
- Good fiber content
- High calorie density
- Moderate saturated fat content
Calculate the glycemic load of a meal with Roasted pumpkin and sunflower seed mix
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted pumpkin and sunflower seed mix?
The glycemic index of Roasted pumpkin and sunflower seed mix has not been measured yet. It contains 13 g of carbohydrates per 100 g.
Is Roasted pumpkin and sunflower seed mix good for people with insulin resistance?
The glycemic index of Roasted pumpkin and sunflower seed mix is not measured. With 13 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Roasted pumpkin and sunflower seed mix in the Logi app, with your portion.
