Ground seeds (mixed, e.g., flax, chia, sunflower)

GI 10 · LowGL 1.8 / 100 g9/10

Low GI

10 GI

GL 1.8 per 100 g

Logi score 9/10

Very low glycemic load
High caloric density

Ground seeds (mixed, e.g., flax, chia, sunflower) has a glycemic index of 10 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Ground seeds (mixed, e.g., flax, chia, sunflower) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

520

Calories

18 g

Carbs

18 g

Protein

42 g

Fat

per 100g

Calories	520 kcal
Carbohydrates	18 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	18 g
Soluble	5.4 g
Insoluble	12.6 g
Protein	18 g
Fat	42 g
Saturated	4 g
Unsaturated	36 g
Sodium	5 mg

Processing Level

30%

Minimal

Why this score?

Very low glycemic load
Excellent source of dietary fiber and protein
High caloric density
Potential for oxidation of polyunsaturated fats once ground

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Ground seeds (mixed, e.g., flax, chia, sunflower)?

Ground seeds (mixed, e.g., flax, chia, sunflower) has a glycemic index of 10 (Low) and a glycemic load of 1.8 per 100 g.

Is Ground seeds (mixed, e.g., flax, chia, sunflower) good for people with insulin resistance?

Ground seeds (mixed, e.g., flax, chia, sunflower) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Ground seeds (mixed, e.g., flax, chia, sunflower) affect blood sugar?

Ground seeds (mixed, e.g., flax, chia, sunflower) has a glycemic load of 1.8 per 100g, which indicates a minimal impact on blood sugar levels.