Nut and seed bread (grain-free, no added sugar)

GI 15 · LowGL 0.3 / slice8/10

Low GI

15 GI

GL 0.3 per typical slice (30 g) · GL 1 per 100 g

Logi score 8/10

Low glycemic load
Moderate sodium content

Nut and seed bread (grain-free, no added sugar) has a glycemic index of 15 (Low). One typical slice (30 g) adds a glycemic load of 0.3.

Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nut and seed bread (grain-free, no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

350

Calories

8 g

Carbs

14 g

Protein

28 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	8 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	14 g
Fat	28 g
Saturated	3 g
Unsaturated	23 g
Sodium	350 mg

Processing Level

60%

Moderate

Why this score?

Low glycemic load
High fiber and protein
No added sugars
Moderate sodium content
Calorie dense
Contains saturated fat

Allergens

Contains: glutentree nutssesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Nut and seed bread (grain-free, no added sugar)?

Nut and seed bread (grain-free, no added sugar) has a glycemic index of 15 (Low). One typical slice (30 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.

Is Nut and seed bread (grain-free, no added sugar) good for people with insulin resistance?

Nut and seed bread (grain-free, no added sugar) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Nut and seed bread (grain-free, no added sugar) affect blood sugar?

Nut and seed bread (grain-free, no added sugar) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.