Seed blend
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 1.7 per 100 g
- Very low glycemic load
- High calorie density
Seed blend has a glycemic index of 5 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Dec 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Seed blend
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Seed blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 34 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 34 g |
| Soluble | 10.2 g |
| Insoluble | 23.8 g |
| Protein | 18 g |
| Fat | 42 g |
| Saturated | 4 g |
| Unsaturated | 34 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Very low glycemic load
- Extremely high fiber content
- Rich in healthy unsaturated fats
- High calorie density
- Moderate fat content
- Low vitamin diversity
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seed blend?
Seed blend has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.7.
Is Seed blend good for people with insulin resistance?
Seed blend has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Seed blend has the lowest glycemic load?
Seed blend has the lowest glycemic load of all forms of Seed blend in this database (1.7 per 100 g).
Check Seed blend in the Logi app, with your portion.
