Organic whole grain and seed blend
Low GI
GL 27 per 100 g
- High fiber content
- Moderate glycemic load
Organic whole grain and seed blend has a glycemic index of 45, higher than plain Seed blend (5).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice offers a massive reduction in glycemic load (from 27 to 1) and GI, making it an excellent low-carb alternative for grain-based dishes.
Finely chopped cauliflower (cauliflower rice) - GL 2 per 100 g Lupini beans provide a significant improvement in glycemic impact (GL 2 vs 27) while adding high-quality plant protein and fiber to your meal.
Lupini beans mix - GL 1 per 100 g Chia seed porridge is a nutrient-dense, ultra-low glycemic swap (GL 1) that serves as a superior blood-sugar-friendly alternative to traditional grain blends.
Chia seed porridge
Forms of Seed blend
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Organic whole grain and seed blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 12 g |
| Fat | 9 g |
| Saturated | 1 g |
| Unsaturated | 7 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Rich in healthy fats
- Low added sugars
- Moderate glycemic load
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Organic whole grain and seed blend?
Organic whole grain and seed blend has a glycemic index of 45 (Low) and a glycemic load of 27 per 100 g.
Is Organic whole grain and seed blend good for people with insulin resistance?
Organic whole grain and seed blend has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Seed blend has the lowest glycemic load?
Among the forms of Seed blend in this database, Seed blend has the lowest glycemic load (1.7 per 100 g).
Check Organic whole grain and seed blend in the Logi app, with your portion.
