Sauerkraut seeds
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- High fiber content
- High calorie density
Sauerkraut seeds has a glycemic index of 10, the same as plain Cabbage (10). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Dec 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cabbage
- GI 10 · GL 1 per 100 g
Cabbage - Boiled cabbageGI 15 · GL 1 per 100 g boiled
- Boiled red cabbageGI 15 · GL 1 per 100 g redboiled
- Cabbage vinegar saladGI 10 · GL 1 per 100 g vinegar salad
- GI 10 · GL 1 per 100 g raw
Grated cabbage - Grilled cabbageGI 10 · GL 1 per 100 g grilled
- GI 20 · GL 1 per 100 g miso soup
Miso soup with cabbage - +14 more
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Sauerkraut seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 20 g |
| Fat | 35 g |
| Saturated | 4 g |
| Unsaturated | 29 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High fiber content
- Rich in healthy fats
- Good protein source
- High calorie density
- Potential allergen
- Not a significant vitamin source
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sauerkraut seeds?
Sauerkraut seeds has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Sauerkraut seeds good for people with insulin resistance?
Sauerkraut seeds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cabbage has the lowest glycemic load?
Among the forms of Cabbage in this database, Boiled cabbage has the lowest glycemic load (1 per 100 g).
Check Sauerkraut seeds in the Logi app, with your portion.
