Buckwheat flakes
Low GI
GL 36 per 100 g
- High fiber content
- Moderate glycemic load
Buckwheat flakes has a glycemic index of 50 (Low).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Sunflower seeds provide a much lower glycemic load (7 vs 36) and healthy fats, which slow down digestion and prevent blood sugar spikes.
Sunflower seeds - GL 1 per 100 g Chia seeds have a negligible glycemic load (1 vs 36), making them an excellent, blood-sugar-friendly alternative for porridge or cereal bases.
Chia seeds
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Buckwheat flakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 10 g |
| Fat | 3 g |
| Saturated | 0.6 g |
| Unsaturated | 2.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Source of plant protein
- Moderate glycemic load
- Lightly processed
- Lower in micronutrients than whole groats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buckwheat flakes?
Buckwheat flakes has a glycemic index of 50 (Low) and a glycemic load of 36 per 100 g.
Is Buckwheat flakes good for people with insulin resistance?
Buckwheat flakes has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Buckwheat flakes affect blood sugar?
Buckwheat flakes has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Buckwheat flakes in the Logi app, with your portion.
