Buckwheat crispbread
Medium GI
GL 45.6 per typical piece (120 g) · GL 38 per 100 g
- Buckwheat is naturally gluten-free
- High glycemic load (35) per 100g
Buckwheat crispbread has a glycemic index of 55, higher than plain High-Fiber Crispbread (45). One typical piece (120 g) adds a glycemic load of 45.6.
Updated Apr 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Extremely low in net carbohydrates and high in healthy omega-3 fatty acids, resulting in a much lower glycemic impact.
Flaxseed crackers - GL 8 per 100 g Rich in healthy fats and protein with significantly lower glycemic load compared to grain-based crackers.
Almond flour crackers - Pumpkin, sunflower, and nut seed crackersGL 3 per 100 g Provides higher satiety and better blood sugar stability due to the high fat and fiber content from whole seeds.
Forms of High-Fiber Crispbread
- GI 45 · GL 30 per 100 g
High-Fiber Crispbread - Low-carb crispbreadGI 25 · GL 4.5 per 100 g low sodium
- GI 25 · GL 5 per 100 g seed based
Seed-based crispbread (flax, chia, pumpkin) - GI 55 · GL 19 per 100 g whole
Whole grain waffle with hummus - GI 35 · GL 21 per 100 g amaranth
Amaranth crispbread - GI 45 · GL 25 per 100 g gluten freeseeds
Gluten-Free Seed & Oat Crispbread - Barley crispbreadGI 45 · GL 29 per 100 g barley
- +5 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Buckwheat crispbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 10 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Buckwheat is naturally gluten-free
- Good source of plant-based protein
- Low in saturated fat
- High glycemic load (35) per 100g
- Significant net carb content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buckwheat crispbread?
Buckwheat crispbread has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 45.6; per 100 g the glycemic load is 38.
Is Buckwheat crispbread good for people with insulin resistance?
Buckwheat crispbread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
Which form of High-Fiber Crispbread has the lowest glycemic load?
Among the forms of High-Fiber Crispbread in this database, Low-carb crispbread has the lowest glycemic load (4.5 per 100 g).
Check Buckwheat crispbread in the Logi app, with your portion.
