Chickpea flour omelette
Low GI
GL 9 per 100 g
- High fiber content
- Moderate sodium content
Chickpea flour omelette has a glycemic index of 35 (Low).
Updated Jan 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chickpea flour omelette is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 0.6 g |
| Unsaturated | 4.4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low glycemic index
- Moderate sodium content
- Lightly processed flour
- Lower micronutrient density than whole chickpeas
Calculate the glycemic load of a meal with Chickpea flour omelette
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chickpea flour omelette?
Chickpea flour omelette has a glycemic index of 35 (Low) and a glycemic load of 9 per 100 g.
Is Chickpea flour omelette good for people with insulin resistance?
Chickpea flour omelette has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chickpea flour omelette affect blood sugar?
Chickpea flour omelette has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chickpea flour omelette in the Logi app, with your portion.
