Chickpea lasagna
Low GI
GL 8 per 100 g
- Good source of plant protein
- Moderate sodium content
Chickpea lasagna has a glycemic index of 45 (Low).
Updated Sep 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chickpea lasagna is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 7 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Good source of plant protein
- High fiber content
- Lower glycemic index than traditional lasagna
- Moderate sodium content
- Contains some added sugars
- Moderate processing level
Calculate the glycemic load of a meal with Chickpea lasagna
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chickpea lasagna?
Chickpea lasagna has a glycemic index of 45 (Low) and a glycemic load of 8 per 100 g.
Is Chickpea lasagna good for people with insulin resistance?
Chickpea lasagna has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chickpea lasagna affect blood sugar?
Chickpea lasagna has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chickpea lasagna in the Logi app, with your portion.
