Canned black eyed peas
Low GI
GL 6 per 100 g
- High fiber content
- Moderate sodium content
Canned black eyed peas has a glycemic index of 35, higher than plain Dried Black-eyed Peas (33).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dried Black-eyed Peas
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Canned black eyed peas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low in added sugars
- Moderate sodium content
- Lightly processed
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned black eyed peas?
Canned black eyed peas has a glycemic index of 35 (Low) and a glycemic load of 6 per 100 g.
Is Canned black eyed peas good for people with insulin resistance?
Canned black eyed peas has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dried Black-eyed Peas has the lowest glycemic load?
Canned black eyed peas has the lowest glycemic load of all forms of Dried Black-eyed Peas in this database (6 per 100 g).
Check Canned black eyed peas in the Logi app, with your portion.
