Stewed Black-eyed Peas
Low GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- Low glycemic index and load
- Moderate carbohydrate content
Stewed Black-eyed Peas has a glycemic index of 33, the same as plain Dried Black-eyed Peas (33). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dried Black-eyed Peas
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Stewed Black-eyed Peas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 20.8 g |
| Sugars (Total) | 3.3 g |
| Natural | 3.3 g |
| Added | 0 g |
| Fiber | 6.6 g |
| Soluble | 1.98 g |
| Insoluble | 4.62 g |
| Protein | 7.7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High fiber content
- Good protein source
- Moderate carbohydrate content
- Very low fat (could limit satiety)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stewed Black-eyed Peas?
Stewed Black-eyed Peas has a glycemic index of 33 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Stewed Black-eyed Peas good for people with insulin resistance?
Stewed Black-eyed Peas has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dried Black-eyed Peas has the lowest glycemic load?
Among the forms of Dried Black-eyed Peas in this database, Canned black eyed peas has the lowest glycemic load (6 per 100 g).
Check Stewed Black-eyed Peas in the Logi app, with your portion.
