Firm tofu braised with fresh mushrooms and aromatics
Low GI
GL 1 per 100 g
- Good plant protein source
- Moderate sodium content
Firm tofu braised with fresh mushrooms and aromatics has a glycemic index of 15 (Low).
Updated Apr 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Firm tofu braised with fresh mushrooms and aromatics is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8.5 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.2 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Good plant protein source
- Low glycemic load
- Contains fiber and micronutrients
- Moderate sodium content
- Lightly processed
- Lower in essential fatty acids
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Firm tofu braised with fresh mushrooms and aromatics?
Firm tofu braised with fresh mushrooms and aromatics has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Firm tofu braised with fresh mushrooms and aromatics good for people with insulin resistance?
Firm tofu braised with fresh mushrooms and aromatics has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Firm tofu braised with fresh mushrooms and aromatics affect blood sugar?
Firm tofu braised with fresh mushrooms and aromatics has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Firm tofu braised with fresh mushrooms and aromatics in the Logi app, with your portion.
