Brown bean sauce
Low GI
GL 6 per 100 g
- Contains plant protein
- High sodium content
Brown bean sauce has a glycemic index of 35 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Brown bean sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 3500 mg |
Processing Level
Why this score?
- Contains plant protein
- Source of dietary fiber
- High sodium content
- Contains added sugars
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brown bean sauce?
Brown bean sauce has a glycemic index of 35 (Low) and a glycemic load of 6 per 100 g.
Is Brown bean sauce good for people with insulin resistance?
Brown bean sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Brown bean sauce affect blood sugar?
Brown bean sauce has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Brown bean sauce in the Logi app, with your portion.
