Boiled white beans
Low GI
GL 8 per 100 g
- High fiber content
- Moderate glycemic load
Boiled white beans has a glycemic index of 35, higher than plain White beans (31).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White beans
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Boiled white beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 127 kcal |
| Carbohydrates | 23.7 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 6.4 g |
| Soluble | 2.2 g |
| Insoluble | 4.2 g |
| Protein | 8.7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Good plant-based protein source
- Low fat and no added sugars
- Moderate glycemic load
- Contains some carbohydrates
Calculate the glycemic load of a meal with Boiled white beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled white beans?
Boiled white beans has a glycemic index of 35 (Low) and a glycemic load of 8 per 100 g.
Is Boiled white beans good for people with insulin resistance?
Boiled white beans has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White beans has the lowest glycemic load?
Among the forms of White beans in this database, White beans has the lowest glycemic load (7 per 100 g).
Check Boiled white beans in the Logi app, with your portion.
