Boiled pea grits
Low GI
GL 6 per 100 g
- High fiber content
- May cause bloating in sensitive individuals
Boiled pea grits has a glycemic index of 32, the same as plain Split peas (32).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Split peas
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Boiled pea grits is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 6.5 g |
| Soluble | 2.2 g |
| Insoluble | 4.3 g |
| Protein | 7.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in plant protein
- May cause bloating in sensitive individuals
- Low fat content
Calculate the glycemic load of a meal with Boiled pea grits
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled pea grits?
Boiled pea grits has a glycemic index of 32 (Low) and a glycemic load of 6 per 100 g.
Is Boiled pea grits good for people with insulin resistance?
Boiled pea grits has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Split peas has the lowest glycemic load?
Boiled pea grits has the lowest glycemic load of all forms of Split peas in this database (6 per 100 g).
Check Boiled pea grits in the Logi app, with your portion.
