Boiled pinto bean
Low GI
GL 11 per 100 g
- High fiber content
- Moderate glycemic load
Boiled pinto bean has a glycemic index of 39, the same as plain Pinto beans (39).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pinto beans
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Boiled pinto bean is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 143 kcal |
| Carbohydrates | 27.2 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 9 g |
| Soluble | 3 g |
| Insoluble | 6 g |
| Protein | 9 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Good plant-based protein source
- Low glycemic index
- Moderate glycemic load
- Contains some sodium
Calculate the glycemic load of a meal with Boiled pinto bean
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled pinto bean?
Boiled pinto bean has a glycemic index of 39 (Low) and a glycemic load of 11 per 100 g.
Is Boiled pinto bean good for people with insulin resistance?
Boiled pinto bean has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pinto beans has the lowest glycemic load?
Among the forms of Pinto beans in this database, Canned pinto beans has the lowest glycemic load (6.8 per 100 g).
Check Boiled pinto bean in the Logi app, with your portion.
