Pinto beans
Low GI
GL 16.5 per typical cup (150 g) · GL 11 per 100 g
- High fiber content (supports blood sugar control)
- Moderate glycemic load
Pinto beans has a glycemic index of 39 (Low). One typical cup (150 g) adds a glycemic load of 16.5.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g They offer a much lower glycemic impact and higher protein-to-carb ratio compared to pinto beans.
Black soybean flour (whole) - GL 6.4 per 100 g Lentils have a lower glycemic load and higher micronutrient density than pinto beans.
Lentils - GL 7.7 per 100 g They provide a more favorable fiber profile which helps in slowing down glucose absorption more effectively.
Chickpeas
Forms of Pinto beans
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Pinto beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 143 kcal |
| Carbohydrates | 27.2 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 9 g |
| Soluble | 2.7 g |
| Insoluble | 6.3 g |
| Protein | 9 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content (supports blood sugar control)
- Good plant-based protein source
- Moderate glycemic load
- High starch content
Calculate the glycemic load of a meal with Pinto beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pinto beans?
Pinto beans has a glycemic index of 39 (Low). One typical cup (150 g) has a glycemic load of 16.5; per 100 g the glycemic load is 11.
Is Pinto beans good for people with insulin resistance?
Pinto beans has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pinto beans has the lowest glycemic load?
Among the forms of Pinto beans in this database, Canned pinto beans has the lowest glycemic load (6.8 per 100 g).
Check Pinto beans in the Logi app, with your portion.
