Dried pinto beans
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Dried pinto beans has a glycemic index of 39, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other legumes, Dried pinto beans ranks among the lowest in glycemic index.
Dried pinto beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Low glycemic index
- ✓ High fiber content
- ✓ Good plant protein source
- ✗ Moderate glycemic load
- ✗ Lower soluble fiber
- ✗ Somewhat starchy
Processing Level
Nutrition Facts (per 100g)
| Calories | 143 kcal |
| Carbohydrates | 27.2g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 9g |
| Soluble | 2.7g |
| Insoluble | 6.3g |
| Protein | 9g |
| Fat | 0.8g |
| Saturated | 0.2g |
| Unsaturated | 0.6g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Dried pinto beans?
Dried pinto beans has a glycemic index of 39, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Dried pinto beans good for people with insulin resistance?
Dried pinto beans has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried pinto beans affect blood sugar?
Dried pinto beans has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.