Split yellow lentils
Low GI
GL 28.5 per typical cup (150 g) · GL 19 per 100 g
- High protein content
- Moderate glycemic load
Split yellow lentils has a glycemic index of 32, the same as plain Split lentils (32). One typical cup (150 g) adds a glycemic load of 28.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Lupini beans offer a similar legume texture and protein profile but with a significantly lower GL of 2 compared to 19, leading to a much smaller blood sugar impact.
Lupini beans mix - GL 1 per 100 g Black soybeans provide a hearty, fiber-rich legume alternative with a GL of only 1, making them a much steadier choice for glucose management than split yellow lentils.
Black soybeans
Forms of Split lentils
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Split yellow lentils is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 25 g |
| Fat | 1.1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.9 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High protein content
- Rich in dietary fiber
- Low fat and sodium
- Moderate glycemic load
- Not a complete protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Split yellow lentils?
Split yellow lentils has a glycemic index of 32 (Low). One typical cup (150 g) has a glycemic load of 28.5; per 100 g the glycemic load is 19.
Is Split yellow lentils good for people with insulin resistance?
Split yellow lentils has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Split lentils has the lowest glycemic load?
Split yellow lentils has the lowest glycemic load of all forms of Split lentils in this database (19 per 100 g).
Check Split yellow lentils in the Logi app, with your portion.
