Sprouted soybeans

GI 15 · LowGL 1.5 / cup9/10

Low GI

15 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 9/10

Very low glycemic load and index
Moderate fat content

Sprouted soybeans has a glycemic index of 15, lower than plain Soybeans (16). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Dec 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Soybeans

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Sprouted soybeans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

122

Calories

9.6 g

Carbs

13.1 g

Protein

6.7 g

Fat

per 100g

Calories	122 kcal
Carbohydrates	9.6 g
Sugars (Total)	2.1 g
Natural	2.1 g
Added	0 g
Fiber	1.8 g
Soluble	0.5 g
Insoluble	1.3 g
Protein	13.1 g
Fat	6.7 g
Saturated	0.9 g
Unsaturated	5.8 g
Sodium	14 mg

Processing Level

10%

Minimal

Why this score?

Very low glycemic load and index
High protein content
Contains unsaturated fats
Moderate fat content
Moderate fiber (could be higher)

Allergens

Contains: soy

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sprouted soybeans?

Sprouted soybeans has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Sprouted soybeans good for people with insulin resistance?

Sprouted soybeans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Soybeans has the lowest glycemic load?

Sprouted soybeans has the lowest glycemic load of all forms of Soybeans in this database (1 per 100 g).

Check Sprouted soybeans in the Logi app, with your portion.